Safety and care
A welcoming space that respects each woman’s pace and lived experience.
About us
A safe space for women to rebuild, rise and thrive
The Anchor Room CIC is a not-for-profit organisation offering women an empowering place to rebuild confidence, improve emotional wellbeing and rediscover self-worth.
Our public profile describes our purpose simply: to help women find a safe, supportive space where they can begin to reconnect with themselves and think about what comes next.
Get in touch
Why The Anchor Room exists
Difficult relationships, abuse, trauma, financial hardship and major life changes can leave women feeling isolated, overwhelmed or unsure of their worth. The Anchor Room’s aim is to make space for women to be heard, build resilience, and take positive steps towards a future that feels more their own.
The organisation’s message is that survival need not be the end goal. Women deserve support to move towards a life where they can feel able to thrive.
Confidence and self-worth
Support to recognise personal strengths and challenge beliefs that hold you back.
Connection
Community connections can make it easier to feel understood and supported.
Meet the directors
Created by women, for women
The Anchor Room was co-founded by Sophia and Amy, whose lived experience and commitment to supporting women shape the work.
Director & co-founder
Sophia Lorraine
Driven by lived experience and a commitment to helping women rebuild after abuse and trauma, Sophia co-founded The Anchor Room to support women to reclaim who they are and move towards their potential.
As a multi-entrepreneur, certified Self Love & Confidence Coach and Intuitive Healer, Sophia combines subconscious healing with practical tools to support women in reclaiming their identity, confidence, finances and future. Her work especially focuses on life after narcissistic relationships and single parenthood. As a single mum of three herself, Sophia understands many of the challenges women face and supports them to move from survival towards self-leadership, renewed purpose and self-worth.
Director & co-founder
Amy Burrage
Amy is a crystal chakra healer, Reiki practitioner and holistic spiritual guide who combines energy healing with practical tools to support women navigating challenging or abusive relationships. A devoted mum of two, Amy empowers women to set healthy boundaries, protect their inner peace and reclaim their personal power through workshops.
Her gentle, grounded approach helps women reconnect with their intuition, heal energetically and step into a calmer, more empowered chapter of life.
Partnership
Working together
The Anchor Room is proud to work in partnership with Next Link.
A future built around women’s voices
The organisation has invited women in South Wales to share their needs so its services can be shaped by local experiences. Its online profile also describes online and in-person classes.
Share what support matters to youYou can start with a conversation
Reach out to learn more about The Anchor Room and its work with women.
Contact The Anchor Room